The 8 Dimensions of Wellness:

  

1. Emotional

2. Environmental

3. Intellectual

4. Spiritual

5. Financial

6. Occupational

7. Physical

8. Social

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It is believed that stress in either of these areas can lead to stress in a particular area of your life and even in some cases, particular regions of the body, via chemical or hormonal imbalance.

 

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Learning to manage each area is important to one's overall health, luckily it is well documented that nutrition and physical activity are among the best for regulating a healthy hormone balance.